For years, I've been lamenting the postural difficulties that come with sitting at a desk.  Students, office workers, (even those who drive for long periods) subject themselves to a host of issues by simply sitting!  

Bonnie Berkowitz and Patterson Clark did an in...

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.

• Enhan...